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Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreExercising your brain and taking care of your body can help you stay sharp into old a

Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. Exercising your brain and taking care of your body can help you stay sharp into old age. Our 2